Washington Yoga: Get Zen Hot Yoga

Get Zen Hot Yoga is a beautiful yoga community where you can get the opportunity to become part of something greater than yourself. Hot yoga has so many benefits including weight loss, stress relief, and improved balance, flexibility, & strength. In a heated room, your muscles are warmer, allowing your body to get a deeper stretch while detoxifying & cleansing internal organs. If you have aches and pains or are just searching for an active and meditative workout, Get Zen Hot Yoga is for You! Temperatures range from 95-105°F and postures focus on strength, endurance, and balance while simultaneously working your organs, nervous system, and glands. This is a comprehensive workout and more importantly it is an opportunity to go deeper within yourself and heal your mind and body from the inside out.